One week in Costa Rica with the Sweat Reset team and I am feeling like a whole new person. Honestly, I don’t know if I even have the words to describe how truly incredible of an experience it was. I’ve gained so much self awareness and self confidence. I’ve learned that many of the habits I had were detrimental to my overall success in achieving my goals. This retreat was much more than a fitness and wellness retreat. It has honestly changed my life. This might sound so cheesy to you but I believe it to be true. I’ve set goals for myself with the mindset that I can and will achieve them rather than hoping to achieve them. I pushed myself further than I thought I could both physically and mentally. Being in a place like Costa Rica it’s hard not to have an amazing time, to wake up early, and seize the day. The real testament to this retreat will be six months down the road when I am still practicing and putting into motion all that I have taken away from the retreat.

Read more of Laura’s post here.

Laura Adney is the founder of Bay Area based fashion, lifestyle, motherhood, and travel blog, Have Need Want. A California native, Laura has been a professional ballet dancer, interior designer (LEED AP certified) and part of a sustainable energy startup in Silicon Valley before concentrating her efforts on developing her blog. By sharing her personal style and styling tips through her blog and social media, Laura aims to motivate and inspire women to elevate their everyday outfits. As a mom to a toddler boy, Laura loves sharing real life motherhood moments, daily adventures, and family travel. Fitness has always been a big part of Laura’s life and sharing her postpartum journey has been very rewarding as it’s helped her to connect and relate with so many amazing women and moms! 


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